Our coaches are the very best in their field with extensive sporting achievements, tertiary education and life experience to back it all up.

Our trainers work one on one with you at GMF in the gym to teach you how to train safely and effectively, so you can then take that knowledge and train comfortably and confidently without always needing a PT training with you.

Nutrition

Ongoing nutritional plans tailored to suit your goals: Weight loss, build muscle, fat loss or competition preparation through body fat assessments & consultations.

fitness

Depending on your overall goals, TeamGMF will develop a custom training plan for you: Strength, endurance, cardio vascular and muscle building. We also cater for remote training via video online if accessing the gym is an issue.

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done.

It was long awaited but we finally found our new home for GMF2.0 in Leumeah, NSW.

For GMF is was a big move that didn't come easily, as it was the next step to where we want GMF to grow in the future. After 10 years at our original location in Prestons NSW, we knew we wanted to continue helping and giving back to the community and to keep GMF growing and there's no better way to expand than to have our own big space to actually call home.

That's what GMF2.0 means to us, to have TEAMGMF members walk into our home and feel welcomed and part of the TEAMGMF family.

Due to the recent lockdown in NSW, we took a hit, again. We have tried to view it as just one of many hurdles in life that we need to face and get through. We knew we weren't alone, we had overwhelming support from our members and nothing has stopped GMF2.0 to be ready to roll out the red carpet for when our warriors and athletes come back.

GMF2.0 is church—a place of worship for health, fitness, wellness and longevity.

Our concept and design for GMF2.0 was to maintain as much of the brands authentic self by settling in to its industrial hard-core workshop building bodies and minds.