Third episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here or head over to our Youtube/Spotify to watch/listen.

Amazing episode with upcoming Season B GMF athlete Alex Ho and host Coach Ray

Stay tuned for our next episode going live 22/06/26 at 8:30AM on Youtube and Spotify

Happy birthday to the wonderful and amazing Trish, we hope you had a equally amazing birthday.

Thank you for sharing another amazing year GMF, here is to many many more.

Happy double birthday to one of our GMF super couples, Ray and Nasi

We hope you both enjoyed your extra special chicken and rice dinner meals.

Huge congratulations to Ben, graduating his Master of Educational Studies.

We could not be more proud of your amazing success and determination.

Keep it up!

First GMF Buddy week has wrapped and what an amazing turn out

Next one is 06/07 – 11/07, dont forget to bring a buddy along!

To everyone who joined us, we hope you had a wonderful experience, and saw just how hard your buddy trains when they are at GMF Gym!

We stepped it out!

GMF “Step it out” community walk day, what an amazing turnout

Beautiful weather, beautiful vistas, beautiful company.

Thankyou all for coming, and stay tuned for the next community day coming soon.

Stop focusing on being the best, and focus on becoming the best at getting better.

Comparison can be a dangerous game, it all depends on how you use it.

Some people compare to find inspiration and raise their standards; others compare and become discouraged. The goal isn’t to be better than everyone else.

The goal is to be better than you were yesterday.