Second episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here or head over to our Youtube/Spotify to watch/listen. 

Amazing episode with ICN Swimsuit PRO Victoria Grace and host Coach Ray

Stay tuned for our next episode going live 08/06/26 at 8:30AM on Youtube and Spotify

GMF Winter Drop is out for preorder.

If you have not seen the wonderful designs for the new drop, take a look here or visit our mech store to order

• Half Zip Hoodie
• Jogger Slacks
• Classic Overized Tee

Big congratulations to GMF member Thana on the opening of her new clinic, Zenzability, in Smeaton Grange. 👏

Built with a passion for making early intervention more accessible and personalised for families, Zenzability is already making a positive impact through collaborative speech and occupational therapy support.

Wishing you so much Success Thana…

We are proud to see your vision come to life, Thana. Wishing you endless success ahead.

Big happy birthday to Matthew Crawford, turning 50 years young, and he aint slowing down!

Keep lifting heavy and hard!

GMF Buddy Week 01/06-06/06

For the first week of every month, every GMF member can bring a Buddy along to train in their session for FREE, no obligation, just great vibes, good energy and hard training.

Whether it’s your brother, sister, mum, dad, aunty, uncle, cousin, grandpa, grandma, neighbour, work mate or best friend…Buddy Week is about sharing the GMF experience with the people around you whether they already love health, fitness, wellbeing and bodybuilding or simply need that extra push to get started.

Train together, have fun, push each other and experience the energy, support and culture especially on leg day!

Note: Each Buddy Week pass is a once-off for that particular new & non-member person, however members are welcome to bring a different friend each month during Buddy Week.

GMF “Step it out” community walk day

Bringing back a classic – the GMF community walk day

What better place to start this up than Wentworth Falls in the Blue Mountains!

Take a look at the walk trail here

What better way to get those steps in than with the community.

Currently looking to do the walk on the 8th of June – starting the walk at 930am.

If you are interesting in joining in please fill in this form

With Season A wrapping up, we lock in and refocus towards Season B

And what a season that is lining up to be, a huge showing from GMF Atheltes, not just in numbers but in quality!

To the athletes currently in prep for season B, the whole community is behind you, and to the rest of the GMF community now is the time to rally behind them, always remeber GMF turns a solo sport into a team sport!

Coach Ray will be out at Elite Supps Bankstown on Friday the 5th 2-5PM, drop on by and say hello, get a snap and top up of protein!

See you there

So long as you’re genuine, you’ll attract the right people,opportunities & energy.

Authenticity has a frequency and the ones meant for you will always feel it.💫