Seventh episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, make sure to head over to our Spotify and Youtube to listen.

On the seventh episode of GMF Mic’d UP we have the amazing mother of three, cancer survivor, future figure superstar Michelle. We discuss topics such as getting into training as a mother, not only surviving cancer but thriving and how important filling one’s own cup first. Absolute amazing story and journey.

Stay tuned for our next episode going live 17/08/26 at 8:30AM on Youtube and Spotify

Happy Birthday Tariq!

Keep looking right on the pendulum, it will get lighter.

Lift hard and get big!

Happy Birthday Jeremey, the man with many names

Stay consistent, stay strong!

Another wonderful GMF Buddy Week

Love the community using this to introduce more and more people to the way we do it at GMF!

Next GMF Buddy Week – 31/08 – 05/09

Start getting your buddies ready!

THE POSING QUEEN WORKSHOP SERIES

Our signature group posing workshops are back for Season B/C 2026 bigger, better and designed to help you step on stage with confidence.
Whether you’re preparing for your very first competition or fine-tuning every detail of your stage presentation, these workshops will elevate your posing, confidence and overall performance.

🔥 Open to all divisions: Bikini • Sports • Wellness • Fitness • Figure

Click here to register

Season B is almost upon us.

GMF has a wonderfully brilliant and big team going this year!

As always the community rallying behind our atheltes is what makes being apart of the GMF team all that more important and rewarding.

Save the dates

12 SEPT SAT – ICN SUPERBODIES – ICC SYDNEY

19 SEPT SAT – WNBF – QLD

20 SEPT SUN – ICN SOUTH COAST CLASSIC – WOLLONGONG

3 OCT SAT – ICN STATES – ROOTY HILL

10 OCT SAT – NBA NATIONALS – MELBOURNE

17 OCT SAT – ICN NATIONALS – CANBERRA

The work you put into yourself, is always yours, forever!

No amount of money in this world can buy hard work, you earn your body, every lift, every rep.

You are the change in your life.