Fifth episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here or head over to our Youtube/Spotify to watch/listen.

Special episode with GMF Family, The Le Beau’s.

Adam, Sarah and baby Georgia, and host Coach Ray

Stay tuned for our next episode going live 20/07/26 at 8:30AM on Youtube and Spotify

Happy Birthday Jody!

58 years strong and still proving that age is just a number. Your dedication, discipline, and commitment to health are truly inspiring.

Here’s to another year of lifting, living well and showing everyone that longevity is built through consistency. 💪

Happy birthday Briana & being apart of TeamGMF family for 5 years!

Your loyalty, dedication, and consistency have been incredible.

Wishing you an amazing birthday and another year of smashing your goals!

Happy Birthday Hayley!

What a way to celebrate 11 weeks out from your Wellness debut!

We cant wait to see you on stage & wishing you an incredible year ahead!

100 push-ups, 100 sit-ups, 100 sqauts, our very own GMF one punch man was at SMASH! Anime Convention

Big thanks to the community for coming out and celebrating all things nerdy!

IFBB Naturals –

What a show, what talent.

Huge shoutout to The Posing Queens Caitlin, Brenda, Linda

Absolutely killed it, keep up the hard work!

THE POSING QUEEN WORKSHOP SERIES

Our signature group posing workshops are back for Season B/C 2026 bigger, better and designed to help you step on stage with confidence.
Whether you’re preparing for your very first competition or fine-tuning every detail of your stage presentation, these workshops will elevate your posing, confidence and overall performance.

🔥 Open to all divisions: Bikini • Sports • Wellness • Fitness • Figure

Click here to register

Another incredible week of “Buddy Week”!

Thank you to the GMF community for bringing in their buddies, showing your home away from home and having a whole heap of fun!

Next “Buddy Week” 3rd to 8th August!

GMF and Warlocks Minto – Pilates Community Day

Thank you to community for rallying behind this community day!

Official – we will heading down to Warlocks Minto this Sunday 19/07 at 8am

Come join us for a wonderful morning of Pilates at Warlocks Minto!

Dont forget your ankle warmers!

Spots still available for anyone interested Sign up here

KX Pilates Campbelltown – Grand Opening

KX Pilates is opening this weekend Saturday 18/07

Huge congratulations to GMF superstars Hong and Shane Black on this massive milestone!

Play the long game.

Most people quit too early.

Consistency compounds longer than motivation ever last.