First episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here

Big shout out to our first guest Ian ‘The Silver Fox’ and host Coach Ray for a amazing first episode.

Stay tuned for our next episode going live 25/05/26 at 8:30AM

GMF Winter Drop is out for preorder.

If you have not seen the wonderful designs for the new drop, take a look here

• Half Zip Hoodie
• Jogger Slacks
• Classic Overized Tee

Huge congratulations to George, graduated Master of Counselling and was awarded the David Barr Valedictorian Award for the “highest academic grades” 

We are so proud of you, and wish you all the success with your career as a Allied Health Assesor.

Big happy birthday to our longest serving member Steve, turning 63 years young.

We have enjoyed our 14 years together and cant wait for many more. 

Elite Supplements Edmondson Square Pop-up

Coach Ray will be at the store from:

Thursday 21st 12pm – late

Saturday the 23rd 12pm – 3pm. 

If you are in the area, we would love the support come say hello and hangout.

GMF Buddy Week 25/05 – 31/05

What is buddy week? 

As you know GMF is a community, what better to way to show that then to bring in a friend, family member, special someone to come join in!

Next step is simple, just let your coach know you are bringing someone in for your session.

Congratulations to @sachi.lifts on her success.

Crowned 2x @nbaaustralia_official Overall Bikini & Swimsuit Champion.

Every single posing detail was refined and Sachi delivered her absolute best, a truly pro-worthy performance

We are so proud of you, Sachi. You’ve not only earned these titles, but you’ve embodied what it means to represent the sport with class, authenticity and integrity.
You are truly deserving of becoming an ambassador for natural bodybuilding and this is only the beginning.

Congratulations to @carmelaespi completing her first season of competition.

What a phenomenal effort and commitment!

We are so proud of you Carmela and thank you for sharing this journey with us and the GMF community

Always a joy to share competition day with such a amazing GMF Partner Kini Kouture

If you have not already, check out their wonderful selection of stage ready attire.

Ray here, talking about comparison. 

We share a common journey when it comes to training, however we are all on it at different stages. 

The goal is not to overtake, it is to progress and improve. 

Let the power of all on this journey, multiply you.