Sixth episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here or head over to our Youtube/Spotify to watch/listen.

On the sixth episode of GMF Mic’d UP we have the one and only “Shredded Daddy”, Sean He. We discuss topics such as the longest prep, dealing with injury and how support is everything. Absolute amazing insight into the athlete mind.

Sean He “Shredded Daddy”, and host Coach Ray

Stay tuned for our next episode going live 03/08/26 at 8:30AM on Youtube and Spotify

Happy Birthday Jeffy!

Keep smiling, and keep up the hard work!

Happy Birthday Sean!

Stay shredded, and here is to an amazing Season B!

A huge thank you to everyone who came to our TPQ Beginners Class!

I’m so proud of each of you for taking that first step. Keep practising, trust the process and remember that confidence is built through consistency.

GMF and Warlocks Minto – Pilates Community Day

Thank you to community for rallying behind this community day!

What an amazing turn out, and such a fun experience for many pilates first timers

THE POSING QUEEN WORKSHOP SERIES

Our signature group posing workshops are back for Season B/C 2026 bigger, better and designed to help you step on stage with confidence.
Whether you’re preparing for your very first competition or fine-tuning every detail of your stage presentation, these workshops will elevate your posing, confidence and overall performance.

🔥 Open to all divisions: Bikini • Sports • Wellness • Fitness • Figure

Click here to register

GMF Buddy Week 03/08 – 08/08

For the first week of every month, every GMF member can bring a Buddy along to train in their session for FREE, no obligation, just great vibes, good energy and hard training.

Whether it’s your brother, sister, mum, dad, aunty, uncle, cousin, grandpa, grandma, neighbour, work mate or best friend…Buddy Week is about sharing the GMF experience with the people around you whether they already love health, fitness, wellbeing and bodybuilding or simply need that extra push to get started.

Train together, have fun, push each other and experience the energy, support and culture especially on leg day!

Note: Each Buddy Week pass is a once-off for that particular new & non-member person, however members are welcome to bring a different friend each month during Buddy Week.

It’s never an excuse to get out of shape regardless what stage you are in life.

Self-care is highest respect anyone can give themselves.