Fourth episode of GMF Mic’d UP: Lifting and Life went live!

If you have not watched it already, head over and enjoy here or head over to our Youtube/Spotify to watch/listen.

Amazing episode with GMF Athelte, ICN & NBA Swimsuit PRO Molly Kewel and host Coach Ray

Stay tuned for our next episode going live 06/07/26 at 8:30AM on Youtube and Spotify

GMF Winter Drop apparel is here!

Make sure to pick up your order when you are next in.

Dont forget to take a wonderful snap and @GMFGym.

Looks like winter is going to a GMF winter!

Happy birthday to the warrior and every consistent Mario.

Thank you for sharing your birthday with GMF, and we hope you used your birthday wish on a wonderful prep for Season A 2027!

Happy birthday to the best Kordy, Rowan

Hope you took that wonderful hairline out for a spin on the town, get it Fabio.

Happy birthday to the upcoming superstar Ben.

Keep up the hard work, lift heavy, stay big.

Happy birthday to the dynamite and electric Nicholas

Keep up the work, stay consistent and we hope you enjoyed your birthday.

Our very own GMF Wolverine was at Supanova!

Big thanks to the community for coming out and celebrating all things nerdy!

GMF Buddy Week 06/07-11/07

For the first week of every month, every GMF member can bring a Buddy along to train in their session for FREE, no obligation, just great vibes, good energy and hard training.

Whether it’s your brother, sister, mum, dad, aunty, uncle, cousin, grandpa, grandma, neighbour, work mate or best friend…Buddy Week is about sharing the GMF experience with the people around you whether they already love health, fitness, wellbeing and bodybuilding or simply need that extra push to get started.

Train together, have fun, push each other and experience the energy, support and culture especially on leg day!

Note: Each Buddy Week pass is a once-off for that particular new & non-member person, however members are welcome to bring a different friend each month during Buddy Week.

GMF and Warlocks Minto – Pilates Community Day

Reaching out to the community to organise another amazing GMF community day.

Come join us for a wonderful morning of Pilates at Warlocks Minto!

Currently getting numbers together, will happen on a upcoming Sunday at 8am. Register interest here

SMASH! Anime convention is on the 11-12 July at the ICC.

Yes GMF is going to be there on the 12th (Sunday), and some community members are even cosplaying!

Will be a wonderful day, pick up a ticket here and come spend the day with us.

Ray here, with another reflection.

When we start this journey, or during it we find relationships.

Sometimes we find it hard to balance the work needed to achieve our goals and not feel like we are neglecting the relationship.

Remeber, the best relationships don’t compete with your goals, they help you achieve them.

Love deeply and lift hard.